Yoga is a mind and body centering practice that the students can reap benefits from across their school year in the form of increased focus, improved mental health and better physical health.
Due to the slow practice, it is a great way to meet like-minded people in a calmer setting away from the hustle bustle of the school life.
Proposed Plan for the Society
Classes lead by trained professional – Once a week (Could increase frequency based on interest) – To learn and improve the practice of yoga
Yoga Retreat Social – A nature, mindfulness, health or creative play oriented activity. Eg. 108 Sun Salutations in the park on Saturday Mornings, Nature walks, health food cafe´, Therapy Crafts – Once every 2 weeks (Could increase frequency based on interest) – To allow for alternate social ways for people to connect
Special Sessions – Passes for Yoga Adjacent activities like Acro Yoga, Aerial Yoga, Barre. – Twice a month - To see application of yoga in different formats of excercises.
Experimental Sessions – Hold 10-minute intentional guided breathing sessions – To promote calm breaks between hectic days and raise yoga club awareness through small engagement