Arts Active Pilates

What is Pilates?

Pilates mainly helps with improving core and back strengthening. However, it also looks at improving breathing. Have a look at the video below regarding a history of Pilates and what it is and how it can be beneficial for you.

How to get involved

Our Main session happens every Wednesday at the High Holborn Campus from 5-6pm. Why not come down and have a free session to see if it is something that you may be interested in participating. Contact artsactive@su.arts.ac.uk for more details on how you can get involved.