Pilates mainly helps with improving core and back strengthening. However, it also focusing on improving breathing techniques. Have a look at the video below that discusses the history of Pilates, what it is, and how it can be beneficial for you.
Our primary session happens every Wednesday at the High Holborn Campus from 5-6 p.m. Why not come down and participate in a free session to see if it is something that you may be interested in pursuing. Contact your Arts Active Co- ordinator Cam for more details on how you can get involved.