Pilates mainly helps with improving core and back strengthening. However, it also looks at improving breathing. Have a look at the video below regarding a history of Pilates and what it is and how it can be beneficial for you.
Our Main session happens every Wednesday at the High Holborn Campus from 4-5pm. Why not come down and have a free session to see if it is something that you may be interested in participating. Contact firstname.lastname@example.org for more details on how you can get involved.