This session is free to book for UAL students and staff.

Join us for a mid-week recharge with Sophie, every Wednesday 5.30pm. This 45 minute session will give you space to reflect on the week, take time to breathe, and bring some calm and focus in your routine. Sophie will guide you through a series of breathing, mindfulness and meditative excercises to find your balance back. Beginner friendly and open to all UAL students.

Online via Zoom. Log in details will be be emailed on the day of the event to all participants who have registered.

Open to all UAL students and staff. If you have any access requirements or questions, please get in touch via email at: artsactive@su.arts.ac.uk


This class is part of the Arts Active programme.

Arts Active is all about trying new, exciting things without the competitive edge. It’s a great opportunity to meet people across different campuses, access affordable activities and have fun, all while taking care of your wellbeing. There are many activities for you to get involved in, Monday-Friday every week of term time!

This session will be running every Wednesday during term time as part of the Arts Active membership. Click here for more info about the programme, what's on offer this term, and how to join!