5 Student Officers posing in a group.

Yoga: Mental Health Awareness Week

Yoga, Meditation, and Creativity for Wellbeing

Date Friday 17 May 2024

Time noon - 2pm

Location High Holborn Activities Studio (Ground Floor, WC1V 7EY)


Annie will guide you through a wellbeing session focused on your mental and physical wellbeing. 

She will begin with a short intro discussing the benefits of movement, meditation and creativity for our mental wellbeing and overall health. She will then guide you through a mindful movement practice followed by a Yoga Nidra meditation. The session will then end with a time for journaling and drawing, a time to free flow and process anything explored through the practices.  



High Holborn Activities Studio, Ground Floor, 272 High Holborn, WC1V 7EY 

Nearest Station - High Holborn Tube Station (3 minute walk)


Optional extras to bring with you:

For the Yoga and meditation you may feel more comfortable with a blanket, a pillow, jumper, socks

For journaling/drawing feel free to bring your favourite pens (materials will also be provided)



Please wear something comfortable, something you can move in and something that you will be warm in as we will be laying down for a period of time for the meditation.