A person smiling, they are wearing a black coat with a yellow shirt underneath.

10 Minute Mind: mindfulness course

The most powerful skill we can learn to transform our lives for the better is to to learn how to work with our mind.

Monique Rhodes, Founder, The 10 Minute Mind®

What is it?

It’s known that taking time to decrease your levels of stress and anxiety each day can improve your wellbeing and happiness. Living in London, one of the largest capital cities in Europe, can make that slightly difficult. This mindfulness meditation programme helps in learning how to achieve that.

The course is designed specifically to teach you, in 10 minutes a day, how to quickly and effectively alleviate their stress. Each morning a brand new 10 minutes guided audio track is sent over to you via email and can be accessed at any time, to suit your lifestyle. All you need is a quiet space, the audio, and you’re good to go.


The benefits

  • Learn to connect with your breath, and release stress and anxiety from the body
  • Learn how to become friends with your thoughts, emotions and habits
  • Learn to effectively manage mental stress and anxiety
  • Contemplate a positive quality to integrate into your day

Signing Up

The enrollment process is simple! Just click the link below and sign up using your UAL email address to gain access to your free subscription until 7th September 2021.

Sign up

Please note: This project has been funded through the Curate It initiative at Arts SU.


Your experience

Once you’ve had some experience with the programme, don’t forget to let us know how you’re finding it. If it helps to calm your mind, relive stress and produce positive feelings, then we want ensure this becomes a free service for you in the future.

 

Contact the SU Advice Service

Email us

Usually the fastest way to contact us is to email using our contact form.

We always aim to reply within 5 working days, but often reply much sooner.

We generally answer in chronological order but if your issue is very time sensitive please mark your email 'Urgent' and we will try to get back to you as soon as we can.

Email us

Book an appointment (new clients only)

If you prefer to speak to someone directly, and you have not spoken to us previously about the issue, you can book an appointment with an Advisor.

If you already have an Advisor assigned to you and you would like to speak to them please just email them directly - this will be usually be much faster than using the booking form!

Book an appointment